(Source: sweetch33kss)
You’re Fitspiration: Boxing for a Toned Upper Body!
Start like this: to get your stance for all boxing moves: stand with feet a little wider than shoulder-width apart, knees slightly bent. Bring hands up to chin level and tuck elbows close to ribs!
1. Core Twist:
-From start, bring shoulder-height with fists touching in front…
Do it !
(Source: healthylittlelife)
(Source: somedaayy)
(Source: -deadly, via i-am-who-i-am-takeitorleaveit)
i believe older kids would enjoy this more than younger ones.
(Source: neverendingwank, via i-am-who-i-am-takeitorleaveit)
